A consultation is a working session around whatever you want to move forward.
Bring a question, a goal, something you’re concerned about, something you’re considering changing, something you’re already working on, lab or test results you want to look at, or simply curiosity about what more might be possible.
Each consultation is meant to be useful on its own.
We use the time to explore it together and come away with something concrete — a change you want to make, something worth measuring or investigating, a new experiment to try, or a plan for what you want to do next.
What Might Be Worth Exploring
Getting stronger, fitter, or more resilient
Sleep, energy, recovery, or focus
Nutrition, protein, and metabolic strategies
Supplements — what to add, stop, or simplify
Lab or test results you want to understand
Digestion, hormones, inflammation, or metabolic health
Genetics or microbiome testing when it could add useful information
Fasting, FMD, or another experiment you’re curious about
A way to measure whether something is actually helping
How to turn a promising idea into something that works in your life
Or something you haven’t considered yet that we could explore together.
What to Expect
Whole-person approach
Targeted testing when it would change what we do
Evidence-informed recommendations
Practical and realistic support
Collaborative process
Clear next steps
Practical and Personal
We focus on high-leverage changes that are realistic, sustainable, and aligned with your goals.
You bring your experience. I bring knowledge and tools.
The goal is to leave with something useful to take forward.