It’s an extraordinary time
to be thinking about health.
We have more research, more ways to measure and understand the body, more tools and products to draw from, and more access to information than ever before.
That is an astonishing amount of possibility to have at our fingertips. The intriguing part is learning how to apply it to our own lives.
The High-Leverage Health Way
Start with what is already known. Establish where you actually are. Clarify what is missing. Use testing when it can change a decision. Set useful targets. Make a change. Learn from the response.
Once the goal is clear, what can actually move it?
What helps most depends on the goal, the person, and what the situation calls for. These are some of the places the work may begin:
- Nutrition & nutraceuticals
- Movement & training
- Sleep & recovery
- Metabolic strategies
- Supplements
- Targeted testing
- Digestion & gut health
- Hormonal balance
- Addressing inflammation
- Fasting protocols
- Routines & habits
- An insight that changes what you do